Spaghetti Aglio e Olio Recipe: Simple, Authentic Italian Comfort Food

When life gets busy, you sometimes need a dish that’s quick, comforting, and full of flavor. Spaghetti Aglio e Olio is exactly that—a classic Italian pasta recipe that captures the soul of Italy in just a few ingredients. Imagine a dish where olive oil, garlic, and a hint of heat come together to coat tender spaghetti in a warm, savory hug. Not only is this recipe quick and affordable, but it’s also impressively easy to make, making it perfect for a casual dinner or even a last-minute gathering.

What is Spaghetti Aglio e Olio?

Spaghetti Aglio e Olio Recipe

Originating from Naples, Spaghetti Aglio e Olio is simplicity at its best. This Italian favorite combines just a few pantry staples to create a deliciously balanced pasta dish that anyone can make. The name literally translates to “spaghetti with garlic and oil,” which tells you all you need to know about its key ingredients. Despite its simplicity, the secret to its success lies in the quality of each component and the love poured into every step.

Why You’ll Love This Recipe

If you’re looking for an uncomplicated yet incredibly satisfying dish, this recipe is for you. It’s ideal for busy weeknights, requiring less than 20 minutes from start to finish, and can be easily customized to suit your taste. Plus, the ingredients are likely already sitting in your pantry—no need for a grocery run. With just spaghetti, garlic, olive oil, and a sprinkle of parsley, you’ll be surprised at the depth of flavor this dish offers.

Ingredients for Spaghetti Aglio e Olio Recipe

IngredientAmountSubstitute/Notes
Spaghetti12 ozUse gluten-free pasta if desired
Extra Virgin Olive Oil1/4 cupHigh-quality, cold-pressed for the best flavor
Garlic6 clovesAdjust to taste; fresh is essential
Red Pepper Flakes1/4 tspOptional, adds a subtle kick
Fresh Parsley2 tbspItalian flat-leaf for authenticity
SaltTo tasteSea salt or kosher salt
Parmesan CheeseFor garnishOptional but adds richness

Ingredient Details

Each ingredient here plays a crucial role in delivering the rich, authentic flavor of Spaghetti Aglio e Olio. Using high-quality olive oil and fresh garlic is key. Olive oil acts as the dish’s flavor foundation, and it’s worth investing in a good, extra virgin option. The garlic adds warmth and fragrance, while the red pepper flakes provide a hint of spice. If you’re aiming for a dairy-free or vegan version, feel free to skip the Parmesan—it’s delicious with or without it.

How to Make Spaghetti Aglio e Olio

Spaghetti Aglio e Olio Recipe

Step-by-Step Instructions

  1. Cook the Pasta
    Start by boiling a pot of salted water. Once it reaches a rolling boil, add the spaghetti and cook until al dente, about 8-10 minutes. Don’t forget to reserve a cup of pasta water before draining—this starchy liquid will help the sauce cling to the noodles.
  2. Prepare the Garlic and Oil
    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the thinly sliced garlic and cook, stirring frequently, until it just begins to turn golden. Be careful not to overcook the garlic, as burnt garlic can turn bitter and alter the flavor.
  3. Add Red Pepper Flakes
    If you enjoy a little heat, add red pepper flakes to the pan as the garlic finishes cooking. This step is optional, but it adds a subtle warmth that complements the garlic beautifully.
  4. Combine with Pasta
    Add the drained spaghetti to the skillet along with a small splash of the reserved pasta water. Toss to coat the pasta evenly with the oil and garlic mixture. Continue tossing until the pasta absorbs some of the sauce and develops a glossy, rich texture.
  5. Add Finishing Touches
    Toss in the chopped parsley for a burst of freshness and color. If you’d like, grate a small amount of Parmesan over the pasta for extra richness. Serve immediately and enjoy!

Serving Suggestions for Spaghetti Aglio e Olio

Pair this dish with a side of crusty garlic bread, a crisp green salad, or a glass of white wine like Pinot Grigio. The simple flavors of Spaghetti Aglio e Olio make it versatile enough to pair with many sides, but it also shines on its own. If you’re entertaining, consider adding a few complementary dishes like a Caprese salad or antipasto platter to round out the meal.

Spaghetti Aglio e Olio Recipe

Tips for the Best Spaghetti Aglio e Olio

  • Use Quality Ingredients: A recipe with minimal ingredients relies on quality, so choose a good olive oil and fresh garlic.
  • Don’t Overcook the Garlic: Golden brown is perfect; burnt garlic will turn bitter.
  • Use Pasta Water for a Creamier Texture: This starchy liquid helps the sauce coat the pasta without additional oil.

Variations on Spaghetti Aglio e Olio

  • Add Protein: Grilled chicken, shrimp, or even a handful of sautéed mushrooms can make this a heartier meal.
  • Include Vegetables: Spinach, broccoli, or cherry tomatoes add color and nutrition.
  • Make it Vegan: Skip the Parmesan or use a vegan alternative to keep it dairy-free.

Storing and Reheating Spaghetti Aglio e Olio

Storage Instructions

Leftovers? No problem. Store any remaining pasta in an airtight container in the fridge for up to three days. While Spaghetti Aglio e Olio is best enjoyed fresh, it reheats well with a few simple tricks.

Reheating Tips

To reheat, add a small splash of olive oil to a skillet over medium heat. Add the pasta and a bit of pasta water or regular water to restore the creamy consistency, tossing until warmed through.


Frequently Asked Questions About Spaghetti Aglio e Olio

Can I use minced garlic instead of sliced garlic?
Absolutely, but keep in mind that minced garlic cooks faster and is more prone to burning. Sliced garlic tends to provide a mellower flavor and avoids the risk of bitterness.

Is Spaghetti Aglio e Olio vegan?
Yes, the basic recipe is vegan if you skip the Parmesan cheese or use a dairy-free alternative.

What’s the best type of pasta for Aglio e Olio?
Traditional spaghetti is preferred, but linguine or fettuccine are suitable alternatives.

Nutritional Information for Spaghetti Aglio e Olio

Spaghetti Aglio e Olio Recipe
NutrientAmount
Calories320 kcal
Carbohydrates45g
Protein8g
Fat12g
Sodium300mg
Fiber2g